Find Your Balance, Strength and Confidence
Image of woman balancing with strength
Move Better
Connect to your body’s full potential with the Core Centric System!
Set Actionable Strategies
Develop your Body Sense to stimulate the Brain/Body signaling system called proprioception. Integrate your neuromuscular system through touch, imagery and movement.
Connect the fascial system for length, strength and power.
Move Better and Feel Better!
Find a good time for you for a class or chat then either book it or email us in the contact us box above. When you book, you will be asked to create an account.
Progress with Consistency and Accountability
Woman attends personal exercise plank training
Feel Better
New? We recommend you start here with a Free 10 minute Chat and a 30 minute Private Session with either Sandi or Michelle. We will tailor a program to you - it's our specialty.
Private Zoom Sessions
One person, 55 minute sessions via Zoom, to start and supplement your personal exercise journey.
Private In Person Sessions
One person, 55 minute sessions in-person at our Vashon studio, to start and supplement your personal exercise journey.
Small Classes
Regular, small group classes via Zoom, in Strength Conditioning, TRX and pilates, MELT Method. Our clients love these.
Workshops
Core offers ongoing quarterly workshops focusing work on the support areas of the body including the back, pelvis and feet and neuro-fascial system.
Find your Motivation Through Community
Workshops, Classes & Private Training
Core Centric Training offers personalized, flexible programs made up of private sessions, small classes and ongoing workshops; both live and online, for everyone. Core Centric Training uses a holistic, integrated approach to improve your nervous system, strength, stability and performance. It is the Core Centric System.
Melt Method Workshops are held both online and in person. Improve muscle performance and ease joint compression and stiffness and reset by building up the foundation to success: stability in the body!
Strength and Stability Workshops Through functional exercise, imagery and anatomical understanding strengthen the feet and ankles, pelvic floor, and low back.
Personal Training and Classes Join Core Centric Sessions for functional, science based, integrated approach to evaluate, restore, train, and condition your body.
Woman attends small group exercise class
From Our Clients:
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“I just completed a 6 mile walk to an albatross nesting area. As usual, it made me grateful all over again for you and all you have taught me.”
~ Leslie, 68
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“I would say that my experience with Core Centric has been life-changing.”
~ A.D., 59
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“Perfect! Let’s do this." Later….“I can’t thank you enough. My ribs are feeling so much better and my legs are rubber. Ha!”
~ Jake, 35