10 Minutes to Get Moving - Core Centric Exercises

A movement video with Sandi Silagi.
A 10 minute break in your daily life! Awareness work to help you re-establish connective movement patterns. Core Centric Exercise and movement set for middle of your work day.

Video: Sandi demonstrates a 10 minute Core Centric Exercise and movement set.

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.