Find joy in your movement moments throughout the day

JAM is a guided activity program for all abilities and ages.

Get stronger with energizing workout options and your community!

Core Centric Coaches will lead the program and help you celebrate your progress.

Get your family and friends involved and join us!

Schedule

1st Friday of the month, 2:30 at the Senior Center!

2nd Friday of the month, 2:30 events at various local destinations.

Last Friday of the month, 2:30 at the Senior Center for JAMGO, a game chance based on your participation in daily activities.

Download the Welcome Packet PDF for the schedule and instructions.

Download PDF Instructions

For ongoing support, join the Joy and Movement program at the Vashon Senior Center, JAM Fridays at 2:30

Go to the Joy in Movement Main Page Joy in Movement Main Page

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.

JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.

JAM Program Overview