Summer is an Exciting Time - See upcoming Workshops and Programs

Enjoy yourself!

Use our offerings of drop-in classes, workshops, and special programs to give you and your body some undivided attention.

Follow us on Instagram and keep an eye out for Pop-Up events.

Plan Ahead and Enroll Now for Fall

INCREASING THE POTENTIAL OF YOUR SPINE

Explore the spine’s beautiful design, learn its optimal function, and how to maximize your spine for any activity or movement you take part in with new strength, stability, and freedom.


July Workshop

Restore your body’s flexibility, energy, and comfort. Enhance recovery for daily activities and big events. Experience the benefits of supple, rehydrated connective tissue. Today is a great day to add the Melt Method to your hygiene routine.


Joy and Movement

Do you want to feel good about the movement activities you can do?

  • JAM is a guided activity program for all abilities and ages.

  • Get stronger with energizing workout options and your community!

  • Core Centric Coaches will lead the program and help you celebrate your progress.

Get your family and friends involved and join us.


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It’s more about the Fascia

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Pelvic Clock Audio - Core Centric Exercises