Swings for Warm-Up - Core Centric Exercises

A movement video with Michelle Reed and Sandi Silagi 
CORE CENTRIC Exercises: Warm up the whole body with this 4 min Video.
for 15 Min workout: Repeat the video 3 times, increasing the size of your steps and reaches, or add dumbbells.

CORE CENTRIC Exercises: Follow along with 3D movements, starting with the upper body, moving to lower body, putting it all together.

Find your ease and flow with swings for warm up.

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.