The pelvis is designed to be dynamic, not static. 

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Four Sessions on Zoom
2:30-3:30PM Mondays and Wednesdays
May 1, 3, 8, 10

One under appreciated aspect of pelvic floor health is its profound impact on your sense of overall well-being, and your enjoyment of all types of movement.  

So if movement is your thing,  invest the time in getting to know your pelvic floor better!  Gain strength and connection in your core via your pelvis.

Core Centric Workshop | Pelvic Floor