The body is designed to be dynamic, not static. 

12:00PM Saturday April 13
Core Centric Training Studio A and on Zoom.us

This workshop explores movement-based awareness to strengthen and stabilize the lower body. Learn guided movements and imagery to prioritize the weight transfer and strengthen the kinetic chain from the foot to the lower back, including the ankle, knee, hip, and pelvis. 

 You’re going to love the Core Centric Exercises to Move Better & Fell Better.

The Core Centric System strengthens the mind and body, improves balance and flexibility, and is designed to work for all bodies. Whether you want to prevent falls, enjoy an active life, or improve your competitive edge, Core Centric will meet wherever you are. We have been educating our clients to move better and feel better since 2009.

So if movement is your thing, invest the time in getting to know your body better!  Gain strength and connection in your core via effective weight transfer.

Core Centric Workshop | Lower Body Strength & Stability