Assess, Move, Re-Assess

An audio guide to Assess, Move, Re-Assess written by Sandi Silagi and read by Michelle Reed.

This simple sequence, when done once every day or two, can increase awareness of your bodies' needs and improve your sense of balance and stability. as published in The Vashon Loop vol 20, #7 and vashonloop.com

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.