Functional Tension

Written By sandra silagi

Core Centric Coaches Sandi Silagi and Michelle Reed chat about functional tension and strength in an integrated body. Tensegrity is the functional tension within the body necessary for integrated muscular strength. It is a Goldilocks Zone. Too little and we are unsupported, too much and we are stiff. When functional tension is just right we move better and feel better.

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This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.


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