Pelvic Clock Audio - Core Centric Exercises
18 minute hip mobility exercise using the image of a clock.
This exercise is from Pilates and FeldenKrais training.
Start with smaller movements. It is a gentle rocking of the hips to increase mobility - you don’t have to consider the big stretch until individually you are ready to progress to larger movements. Start slow, find ease in your breath and joy in the movement.
Begin Supine (lying on your back) with your knees bent and feet hip width apart on the floor.
Download and Play the Audio Instructions Here
Click the link above
Save the audio file called Complete+Pelvic+clock.m4a to your desktop (or somewhere you can find it)
Find the file and click to play
Use every few days to keep your core mobile - the basis for all you do
This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.