Ober Park Circuit - JAM Movement Activity
Find joy in your movements at Ober Park
The GameTime exercise circuit recently installed by the Vashon Park District at the Ober Park location provides a new spin on the gym.
Your Core Foundation skill set is built around Awareness, Stability, and Mobility.
Here are 5 recommended uses of park equipment for building your CORE Foundation.
Download the PDF and practice these moves several times a week!
For ongoing support, join the Joy and Movement program at the Vashon Senior Center, JAM Fridays at 2:30
Go to the Joy in Movement Main Page Joy in Movement Main Page
Ober Park Circuit PDF ~ Download and Print Me
This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.
JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.
