Squats: JAM Movement Activity

Written By Michelle Reed

Increase your Core Exercise Strength with squats.

For ongoing support, join the Joy and Movement program at the Vashon Senior Center, JAM Fridays at 2:30

Go to the Joy in Movement Main Page Joy in Movement Main Page

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.

JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.

Michelle Reed
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