Walking Loops: JAM Movement Activities

Written By Michelle Reed
An image for JAM, Joy in Movement Vashon Walking Loops

Walk your way around the Island

Increase your Core strength and get fresh air.
Walk with friends or family.

Click to download each walking loop as a PDF:

For ongoing support, join the Joy and Movement program
at the Vashon Senior Center, JAM Fridays at 2:30

Go to the Joy in Movement Main Page Joy in Movement Main Page

Vashon Walking Loops
click to download

 
Walking Loop: Gorsuch Creek

Gorsuch Creek

Walking Loop: Shingle Mill Meadow

Shingle Mill Meadow

 
Walking Loop IGA to Center

IGA to Center

 
 

Senior Center to Roseballen Loop

Thriftway Loop

 

This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.

JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.

Michelle Reed
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Line Dance - JAM Movement Activity
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Squats: JAM Movement Activity