Find Your Balance, Strength and Confidence

Move Better

Connect to your body’s full potential with the Core Centric System!

  1. Set Actionable Strategies

  2. Develop your Body Sense to stimulate the Brain/Body signaling system called proprioception. Integrate your neuromuscular system through touch, imagery and movement.

  3. Connect the fascial system for length, strength and power.

  4. Move Better and Feel Better!

New Client Specials! Private Sessions by themselves or in combination with classes are your best starting point. We will tailor a program to you - it's our specialty. 2 options to start with New Client Special.

Progress with Consistency and Accountability

Feel Better

Choose Your Session Type!

Private Sessions
25 and 55 minute sessions in person or via Zoom. Support your posture, balance, mobility, and functional strength—always at a pace that feels supportive rather than overwhelming. Your trainer offers hands‑on guidance, clear cues, and thoughtful progressions so you feel safe, capable, and connected to your body throughout the session.

Small Classes
Small group classes in person and via Zoom, in Strength Conditioning, TRX and pilates, MELT Method, Meditation and Yoga. Get in, get results!

Workshops
Core Centric offers ongoing monthly MELT workshops focusing on awareness, support and connection in your neuro-fascial system. Improve muscle performance and ease joint compression and stiffness. Your Fascial System is your foundation in movement and stability.

Join us in finding a moment of peace and connection in our free monthly and weekly wellness offerings in Meditation on Sunday’s and Stress Release 101 First Fridays at Women Hold the Key.

From Our Clients:

  • “I just completed a 6 mile walk to an albatross nesting area. As usual, it made me grateful all over again for you and all you have taught me.”

    ~ Leslie, 68

  • “I would say that my experience with Core Centric has been life-changing.”

    ~ A.D., 59

  • “Perfect! Let’s do this." Later….“I can’t thank you enough. My ribs are feeling so much better and my legs are rubber. Ha!”

    ~ Jake, 35

See everyday improvements in everything you do!