I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!
I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
Perfect! Let's do this.
My doctor says I am the most resilient 56 year old.
Get me back on a schedule!
Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.
It is so neat feeling my feet again
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.