I find it funny that I really enjoy squatting now. I use squats everywhere, in the house and the garden.
I’m exercising daily and increasingly being mistaken at the Thriftway for Arnold Schwarzenegger.
I can't thank you enough ... My ribs are feeling so much better and my legs are rubber. Ha!
Hiking the Aiea Heights Trail. Loving my increased balance and strength. Thanks.
My doctor says I am the most resilient 56 year old.
Perfect! Let's do this.
It is so neat feeling my feet again
Get me back on a schedule!