Move better, feel better

Workshops

Melt Method and Strength & Stability

$88 MELT Workshop Online

$88 Strength & Stability Workshop (Online Only)

MELT Method Workshops    Learn neuro-fascial techniques to bring your body back to an ideal state, enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. 
Strength and Stability Workshops   Functional Exercise through imagery and anatomical understanding to calm and coordinate the autonomic nervous system, muscular system and fascia for a strong, balanced body.

Classes on your schedule

Small Group Classes

Online and in person. Jump into a class when YOU have the time as easily as checking the schedule and logging in.

$30 Single class card

$115 5 class card

$220 10 class card

Let us be your advocate and show you a kinder, gentler way to treat the most important person in your life - YOU.

If you need a discounted rate, please submit form here

Get the support you need

A person does side plank at home

Private Training

Your body movement patterns, and awareness are key to your program. 

$77  30 min session

$110  55 min session

Sessions are individually designed to assess, train and condition your body to reach your goals. We guide you in consistency and awareness to best balance healthy tissue and healthy patterns for greatest strength and agility. 

It matters how you train.  Book Now or email below to schedule a chat or session in person or online.


Scholarships Available
We believe fitness should be accessible to everyone. If you or someone you know could benefit from financial assistance, we’re here to help.

Click the button above to fill out a quick and confidential form. Let’s work together to support your journey toward health and wellness.