Class Schedule — CORE CENTRIC TRAINING

CORE CLASSES

Not sure where to start?
Here are some CORE class recommendations:

Core Foundations Weekly Plan:
2x MELT, 1x Core Strength

Core Strength Weekly Plan:
2x Core Strength, 1x MELT

Independent Practice:
1x Workshop/Month

Core Centric Training in Vashon Island WA. Barre Lift class. Our coaching will give you the strength and confidence so that you can move with ease, sleep deeply, and feel better.

Set yourself up for success. We recommend you supplement your classes with a private training every other month so we can better address your personal needs in the class environment.