Sandi Silagi
Functional Movement and Nutrition Coach
Level 2 Melt Instructor, Nutrition and Functional Exercise Coach and Dancer
Specializing in body movement, she added nutrition coaching because “exercise by itself does not make better performance at any level”. It takes physical work and it takes making your best choice.
Arizona State University graduate in Computer Science, minor in dance
CAFS (Certified Applied Functional Science) - Gray Institute
Pilates, certification - PhysicalMind Institute
NG360 Functional Golf Fitness - Nike/Gray Institute
3DMaps - Gray Institute
Foot/Hand, Level 1, Level 2 - Melt Method
Level 1 and Level 2 Nutritional Coach - Precision Nutrition
Postural Assessment and Spine Stabilization - Franklin Method
Female Pelvic Function - Gray Institute
Foot/Ankle Functional Biomechanics - Gray Institute
”I am lucky enough to be doing what I do best, teaching body movement and encouraging you to take your best care! I personalize each session via multiple approaches (Sports-specific, functional, strength, endurance, etc.) to ensure individuals meet their fitness goals. “
Michelle Reed
Functional Movement and Nutrition Coach
Level 3 Melt Instructor, Precision Nutrition Coach and Dancer
Specializing in Self-Care and Corrective Exercise and Movement with a passion for joyful movement and metabolic conditioning.
University of Washington Dance W.I.T.S Certified Personal Trainer, Longevity and Wellness Specialist, Pain Free Running Coach Michelle is a well qualified exercise instructor, personal fitness coach, nutrition coach and movement educator. She is a 2004 graduate of the University of Washington with a degree in Dance, she has since continued her education in health and fitness through Gray Institute and Melt Method among others. Michelle is an experienced teacher in a variety of situations from physical therapy to ballet and creative movement to personal training. All instruction emphasizes whole body awareness, improved mobility, conditioning and body shaping.
“I will meet you where you are
and get you to where you want to be.”
17331 Vashon HWY SW. Training Studio A; Vashon Island, WA 98070
Strength and Confidence
Core Centric coaches encourage you to Be Your Everyday Athlete so you can be more confident and comfortable today and tomorrow. Personal training is one-to-one functional fitness coaching – just you and your fitness specialist. We have the tools! Currently sessions are held on ZOOM or outdoors under tents.
Goals
To use functional movements, exercises that allow you to live your life more comfortably, train in 3 dimensions and closely replicate sports specific movements and movements of your daily life. To emphasize your core strength by using body mechanics to reduce injury and fatigue for better health and balance.
All movements start with the breath and are initiated from the muscles of the core. Movement itself is the key to a strong and healthy body. Cross train for power, endurance, agility and strength, as well as off-season periodic training.
Say “Yes” to Discovery
Let us guide you to understand your body and strength: how the body moves, what capabilities you have and how to progress. Learn the tools to access within. Gain the confidence to know what you need to thrive.
Make the Time, Take Action.
Philosophy
Sandi Silagi and Michelle Reed are movement and fitness specialists with a passion for transforming the body to work efficiently and effectively. You can be more confident, make more fluid movements and use the breath, body and mind to be strong and calm in intense situations, joyful occasions and relaxing times. With years of experience, knowledge and positive attitudes, these ladies and their trainers will get you the results you want and need.
Mission
Core Centric’s mission is for the client to understand their body: how it moves, what it needs and how to make that happen. Move better and feel better so you can be more comfortable and confident today and tomorrow.