Brain Dance - JAM Movement Activities

Movement Activity: Brain Dance with Michelle Reed

Check out the Brain Dance Video on YouTube and get your brain dancing!

A set of movement exercises led by Michelle Reed to get your brain dancing.

Brain Dance Video Link

For ongoing support, join the Joy and Movement program at the Vashon Senior Center, JAM Fridays at 2:30

Go to the Joy in Movement Main Page Joy in Movement Main Page

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This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.

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JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.