JAM is a guided activity program for all abilities and ages. Get stronger with energizing movement options and your community!
Find joy in your movement moments throughout the day
Core Centric Coaches will lead the program and help you celebrate your progress.
Get your family and friends involved and join us!
Schedule and PDF Overview
Meetings within this program have been postponed
This 1st Friday, 2:30 at Ober Park
2nd Friday, 2:30 at Ober Park
Last Friday, 2:30 at the Senior Center for JAMGO, a game chance based on your participation in daily activities.
Download the Welcome Packet PDF for the schedule and instructions.
Program Overview PDF - Download and Print Me
Find joy in your movements at Ober Park
The GameTime exercise circuit recently installed by the Vashon Park District at the Ober Park location provides a new spin on the gym.
Your Core Foundation skill set is built around Awareness, Stability, and Mobility.
Here are 5 recommended uses of park equipment for building your CORE Foundation.
Download the PDF and practice these moves several times a week!
Ober Park Circuit How To PDF - Download and Print Me
Check out the Brain Dance Video on YouTube and get your brain dancing!
Link to Brain Dance YouTube Video
This information is not intended to treat or diagnose any condition. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. Strain or Injury may occur.
JAM is presented by Core Centric Personal Training in partnership with the Vashon Senior Center and funding from the King County Veterans, Seniors, and Human Services Levy.
