Get started with Melt. Refine your skills and restore your ability to move better and feel better.

4 part workshop lasting two weeks: Mondays and Wednesdays at 9AM for 55 minutes, led by Michelle.

Online instruction via Zoom. In-person instruction at Ober Park.

In this series you’ll learn the Melt Method (TM), rehydrating fascia tissue, releasing painful joint compression, and engaging your core, re-balancing your body and senses. We use Melt as part of all our classes, and it makes the hard stuff that much more effective. Our clients report they feel more relaxed and balanced.

cost $60
You will need a roller and a ball kit that will be offered at 25% off when coupled with a workshop - $81.47 (originally $91.94)

“I was pleased I could troubleshoot my own body” -Monica

“I still use skills learned at Core Centric Training every night after work and I feel so much better.” -Jim