Elevate your footwork for peak performance.

At Core Centric Training, our trainers are deeply passionate about dance and dedicated to supporting dancers. We understand the unique demands of dance and are committed to helping dancers achieve peak performance, prevent injuries, and enhance their artistry through targeted strength and conditioning programs.

Boost Confidence and Reduce Stress

Attending a workshop with Core Centric Training offers both physical and mental benefits, leading to significant improvements in overall well-being and performance.

Improved Balance and Stability: Techniques like MELT Neurostrength focus on stabilizing the body, reducing the risk of injury and enhancing overall balance.

Heightened Body Awareness: Participants become more attuned to their bodies, understanding how to move more efficiently and avoid injury.

Overall, a workshop with Core Centric Training is an investment in both physical health and mental well-being, offering comprehensive benefits that extend far beyond the duration of the class.

Sustainable Practices: Core Centric Training equips participants with knowledge and techniques they can incorporate into their daily routines, ensuring long-term benefits.