The pelvis is designed to be dynamic, not static. 

An under-appreciated aspect of pelvic floor health is its profound impact on your sense of overall well-being, and your enjoyment of all types of movement. 
If movement is your thing, invest the time in getting to know your pelvic floor better! 

Gain strength and connection in your core via your pelvis.

4 Series Workshop
Monday and Wednesdays in February: 2:30-3:30

Sessions are held online via Zoom.

Sign Up Today:

Core Centric Workshop | Pelvic Floor